day 7 R


9am

Blood/glucose 9.2

weight 111.5 kg. Big drop literally and literary.

BP 155/80 pulse 77. Sad.


11 pm

Blood/glucose 9.4 had 1 metformin 1000mg 2 hours ago so I could empty the packet.

BP 144/80 Pulse 83

Weight  113.2.-- 1.7 kg gain in 14 hours

Tomorrow I start another 2 day fast.

day 6 R

7am

Had dinner last night.

Blood/glucose 9.3
forgot to do weight and BP


Ate 3 meals today

1 am

Weight 133.5 kg

Blood/glucose 14.2

BP160/84 pulse 95

Bad bad bad. All bad. But interesting.

Discovered Kary Mullis web site tonight. Wow.
http://www.ted.com/speakers/kary_mullis

day 5 of revised..

10 am

Blood/glucose 7.4 an increase of 1.8 in the last 11 hours though I haven't eaten anything. Strange brew look what's inside of you. Maybe the potassium dye.

Weight 113 kg same as last night.

BP 140/84 pulse 80 a little bit more than last night but still good.

Will eat again tonight. Allopurinol 600 mg a day. Stopped taking Metformin against doctors advice. Want to see if its the cause of my lactic acid type pain in my left thigh. Having a nuclear scan in 30 minutes to see if it is bone cancer.

Negative. Nothing a good shot of cortisone won't fix.

4pm
Blood/glucose 6.1. Yipee.

day 4 of revised...


Missed day 3 but ate breakfast lunch and dinner and at end of day had a high blood/glucose 12.1, weight increase of 0.3 kg and high BP.

Today  8 am. Blood/glucose 11.5, BP 159/93 pulse 90 weight back to 115 kg. Going to fast till Friday night (48 hours).

2 pm   Blood/glucose 7.9  BP 140/77 pulse 86. Brilliant. So high blood pressure can be reversed by fasting for 18 hours, maybe even less. Amazing.

11 pm
Blood/glucose  5.6
BP 136/86 pulse 73
Weight 113 kg. Lost 2 kg in 15 hours. A fast fast.

day 2 of revised dieting fasting whatever.

No food. 250 mls water



9 am

Blood/glucose 7.1 same as last night


6pm

Blood/glucose  6.1 no meds except the allopurinol and some pain killers and antibiotics for chest infection.

BP  141/78 Pulse 82.  Just about perfect. What the hell. After just 2 days of fasting my BP and B/G are normal?

Weight 113.3 kg a loss of 4.2 kg in 2 days and a loss of 1.7 kg in 24 hours. Very interesting.

Ketones 0.


We have a guest staying over tonight. I might eat some dinner. I last ate Sunday night 7 pm. Was planning to eat lunch tomorrow. Maybe fast 2 days then eat 2 days alternate?


Ate full meal 9 pm. Now 11.30 pm.

Blood/glucose 8.4

BP 141/75  pulse 96 still good

Weight  114.6 -- 1.3 kg gain since 6 pm. Meal weight about 300 gms, drank about 200mls of water and some milk. Also had a small bowel movement, mainly fluid 300 mls. Urine about 200 mls so cancel each other out. 500 gms in,  500 gms out. So where did the 1.3 kg gain come from? Breathing? If you can breathe out fat (fluid) maybe it's possible to breathe it in after eating.

http://www.sciencealert.com/this-is-where-body-fat-ends-up-when-you-lose-weight

day 1 of a revised method of fasting.

Monday morning 8am AEST

BP 156/88/ pulse 81  
Blood/glucose 9.2
Weight 117.5 kg


Going to try something else to get my weight down. Not sure what I'm doing yet.

In the beginning of this year I water fasted for 42 days and lost 24 kg.

My diabetes was apparently gone when I last weighed 101 kg and without medication but for the past 2 weeks I'm taking 2000mg of  Metformin and sometimes 3000mg a day and the diabetes still seems out of control. Usually the readings are around 9 to 12.

13 hours later. Nothing to eat or drink except 600 mg Allopurinol and 90 mg codeine for leg pain. Last of the codeine.

BP   156/92 pulse 83 still bad
Blood/glucose  7.1- wow.
Weight  115. Lost 2.5 kg already and no bowel activity? Amazing.

 "..and I've got it in my head that the final Crunch is due in April, Mars time, "  Sat. 21 Feb Day 84



Well I know this may sound a bit weak but I'm thinking something significant happened last Thursday and Friday on the NY stock Exchange. (29th/30th April.)
http://www.reuters.com/article/2015/04/30/us-markets-stocks-idUSKBN0NL19P20150430


There was a considerable drop in valuations across the board lasting the whole week then wham, on Friday they were all back up again as if nothing happened. Did a miracle happened or was it the work of the Plunge Protection Team (PPT) again?
http://www.rense.com/general52/secretsoftheplunge.htm

The following week (5th May) the Australian Reserve Bank dropped interest rates to a new low of 2%. Something is definitely amiss in the US economy. Bill Gross thinks so as well.

"As it is, in 2015, I merely have a sense of an ending, a secular bull market ending with a whimper, not a bang. But if so, like death, only the timing is in doubt. Because of this sense, however, I have unrest, increasingly a great unrest. You should as well.

-William H. Gross"

https://www.janus.com/bill-gross-investment-outlook