day 2 of revised dieting fasting whatever.

No food. 250 mls water



9 am

Blood/glucose 7.1 same as last night


6pm

Blood/glucose  6.1 no meds except the allopurinol and some pain killers and antibiotics for chest infection.

BP  141/78 Pulse 82.  Just about perfect. What the hell. After just 2 days of fasting my BP and B/G are normal?

Weight 113.3 kg a loss of 4.2 kg in 2 days and a loss of 1.7 kg in 24 hours. Very interesting.

Ketones 0.


We have a guest staying over tonight. I might eat some dinner. I last ate Sunday night 7 pm. Was planning to eat lunch tomorrow. Maybe fast 2 days then eat 2 days alternate?


Ate full meal 9 pm. Now 11.30 pm.

Blood/glucose 8.4

BP 141/75  pulse 96 still good

Weight  114.6 -- 1.3 kg gain since 6 pm. Meal weight about 300 gms, drank about 200mls of water and some milk. Also had a small bowel movement, mainly fluid 300 mls. Urine about 200 mls so cancel each other out. 500 gms in,  500 gms out. So where did the 1.3 kg gain come from? Breathing? If you can breathe out fat (fluid) maybe it's possible to breathe it in after eating.

http://www.sciencealert.com/this-is-where-body-fat-ends-up-when-you-lose-weight