day 4 of revised...


Missed day 3 but ate breakfast lunch and dinner and at end of day had a high blood/glucose 12.1, weight increase of 0.3 kg and high BP.

Today  8 am. Blood/glucose 11.5, BP 159/93 pulse 90 weight back to 115 kg. Going to fast till Friday night (48 hours).

2 pm   Blood/glucose 7.9  BP 140/77 pulse 86. Brilliant. So high blood pressure can be reversed by fasting for 18 hours, maybe even less. Amazing.

11 pm
Blood/glucose  5.6
BP 136/86 pulse 73
Weight 113 kg. Lost 2 kg in 15 hours. A fast fast.