day 7 R


9am

Blood/glucose 9.2

weight 111.5 kg. Big drop literally and literary.

BP 155/80 pulse 77. Sad.


11 pm

Blood/glucose 9.4 had 1 metformin 1000mg 2 hours ago so I could empty the packet.

BP 144/80 Pulse 83

Weight  113.2.-- 1.7 kg gain in 14 hours

Tomorrow I start another 2 day fast.