Day 81   pf



Here we go again . Weight 107.1 kg roughly 4 kg extra to haul around since day 73 and don't I notice it trying to put on my socks. Over the last 4 days I consumed about 10 litres of milk. The thirst for milk has been almost an addiction lately.

Blood/glucose 8.1 mmol/L just outside of almost perfect. Drum roll please.. BP 150/92 pulse 83. Back into the danger zone. I might have to fast again starting on day 85. We'll see. Either that or cut out the milk. It does make me bloat I notice.

No. I can't give up milk. It's so delicious. And only $1 a litre.


No aphorisms or anecdotes. Too fat too right.