day 20  R


Blood/glucose 7.8  Good enough for me on a Sunday morning.

Weight  don't care

BP too cold to undress. I feel fine.



7 pm

Blood/glucose 9.1  Must lay off the pizza.

BP 144/82 pulse 89

Weight  113.5 kg

sat day 19 R

7 am. Ate last night

weight  110 kg

Blood/glucose  7.8. Good

BP  141 76 Pulse 85  Amazing



Eating all day...

9:30 pm

Weight 112 kg good gain

BP  160/70 pulse 76

Blood/glucose 11.4 wow. Everything gone bad. But the food was good and when I fast on Monday and Tuesday all will be good again.

day 18 R


Weight 109.8 kg

BP 160/78 pulse 75   Early morning BP

Blood/glucose  7.1 interesting seeing as I haven't eaten for 36 hours

day 17 R  7 am Fasting

Day 16 missed.


Blood/glucose  7.4

BP  149/92  pulse 71

Weight  110 kg

11 pm

Weight 110.8 kg strange

BP 151/85 pulse 74 tolerable

Blood/glucose 5.7 wonderful



Weight hovers around 110 kg while BP is fairly normal and blood/glucose shows promise but I guess the diabetes is still there.

day 15  R


7 pm


Weight  110 kg again

Blood/glucose  8.6  Been eating all day

BP 149/73 pulse 9

day 14  R


8.15 am

Weight  110.2

BP  154/83 pulse 76

Blood/glucose  6.7


7 pm

BP 150/88  Pulse 84

Weight 110.2 kg

Blood/glucose 5.2


I ate at 7.30 pm

12 midnight

Blood/glucose 8.7

BP  130/63 pulse 100  what the hell...

Weight  111 kg.  Didn't eat that much.

day 13 Revised meaning 2 day fast 2 day feast but in this case it is a 3 day feast so today I try for a 3 day fast, so, I eat next on Tuesday night, today being Sunday.

7.30 am

Blood/glucose  7.9 okay I suppose, no drugs taken except Allopurinol and codeine for my leg.

BP 145/89 Pulse 75 not so okay but should have a big drop later if day 11 is anything to go by.

Weight 109.8


2.45 pm

Blood/glucose  5.5  wow

BP  133/77 pulse 70 as expected. 12/12

Weight   108.2 interesting


10 pm

Blood/glucose  5.8

Weight 108.5

BP 140/75 pulse 78

Nothing eaten today.

day 12 R
9 am

Weight 109 kg  Up 1 kilo from yesterday.

BP 144/82 Pulse 72  Lover Lee.

Blood/glucose 7.4

Progress.

DAY 11 r

8 am


Weight  108.8 kg

BP 157/93 Pulde 97

Blood/glucose  7.3




7.30 pm

Was tempted by food and ate something delicious. Will repent tomorrow.

Blood/glucose 11.8

Weight  108 kg

BP   136/77 pulse 96   This blows me away. A 21/16 point drop from 12 hours ago.

So far lost 10 kg in 11 days and ate well for 6 of them.

day 10 R
lost day 9 somewhere

7.45 am


Weight 111 kg

Blood/sugar 8.4

BP  158/81 pulse 80

Excellent except for BP


9 pm


eight 110.5 kg  OMG...

BP 131/70 Pulse 92

Blood/glucose  7.9 and I've had 2 meals today and ice cream. Wow Just allopurinol, no other drugs.

day 8 R


7 am

Weight 112 kg

Blood/glucose  7.2

BP  141/87 pulse 86

All looking good.

Start 2 day fast today.


6.15  pm

Blood/sugar 6.9

BP  130/79 pulse 89

Weight 111.8 lovely

had a teaspoon of mashed potato tonight

day 7 R


9am

Blood/glucose 9.2

weight 111.5 kg. Big drop literally and literary.

BP 155/80 pulse 77. Sad.


11 pm

Blood/glucose 9.4 had 1 metformin 1000mg 2 hours ago so I could empty the packet.

BP 144/80 Pulse 83

Weight  113.2.-- 1.7 kg gain in 14 hours

Tomorrow I start another 2 day fast.

day 6 R

7am

Had dinner last night.

Blood/glucose 9.3
forgot to do weight and BP


Ate 3 meals today

1 am

Weight 133.5 kg

Blood/glucose 14.2

BP160/84 pulse 95

Bad bad bad. All bad. But interesting.

Discovered Kary Mullis web site tonight. Wow.
http://www.ted.com/speakers/kary_mullis

day 5 of revised..

10 am

Blood/glucose 7.4 an increase of 1.8 in the last 11 hours though I haven't eaten anything. Strange brew look what's inside of you. Maybe the potassium dye.

Weight 113 kg same as last night.

BP 140/84 pulse 80 a little bit more than last night but still good.

Will eat again tonight. Allopurinol 600 mg a day. Stopped taking Metformin against doctors advice. Want to see if its the cause of my lactic acid type pain in my left thigh. Having a nuclear scan in 30 minutes to see if it is bone cancer.

Negative. Nothing a good shot of cortisone won't fix.

4pm
Blood/glucose 6.1. Yipee.

day 4 of revised...


Missed day 3 but ate breakfast lunch and dinner and at end of day had a high blood/glucose 12.1, weight increase of 0.3 kg and high BP.

Today  8 am. Blood/glucose 11.5, BP 159/93 pulse 90 weight back to 115 kg. Going to fast till Friday night (48 hours).

2 pm   Blood/glucose 7.9  BP 140/77 pulse 86. Brilliant. So high blood pressure can be reversed by fasting for 18 hours, maybe even less. Amazing.

11 pm
Blood/glucose  5.6
BP 136/86 pulse 73
Weight 113 kg. Lost 2 kg in 15 hours. A fast fast.

day 2 of revised dieting fasting whatever.

No food. 250 mls water



9 am

Blood/glucose 7.1 same as last night


6pm

Blood/glucose  6.1 no meds except the allopurinol and some pain killers and antibiotics for chest infection.

BP  141/78 Pulse 82.  Just about perfect. What the hell. After just 2 days of fasting my BP and B/G are normal?

Weight 113.3 kg a loss of 4.2 kg in 2 days and a loss of 1.7 kg in 24 hours. Very interesting.

Ketones 0.


We have a guest staying over tonight. I might eat some dinner. I last ate Sunday night 7 pm. Was planning to eat lunch tomorrow. Maybe fast 2 days then eat 2 days alternate?


Ate full meal 9 pm. Now 11.30 pm.

Blood/glucose 8.4

BP 141/75  pulse 96 still good

Weight  114.6 -- 1.3 kg gain since 6 pm. Meal weight about 300 gms, drank about 200mls of water and some milk. Also had a small bowel movement, mainly fluid 300 mls. Urine about 200 mls so cancel each other out. 500 gms in,  500 gms out. So where did the 1.3 kg gain come from? Breathing? If you can breathe out fat (fluid) maybe it's possible to breathe it in after eating.

http://www.sciencealert.com/this-is-where-body-fat-ends-up-when-you-lose-weight

day 1 of a revised method of fasting.

Monday morning 8am AEST

BP 156/88/ pulse 81  
Blood/glucose 9.2
Weight 117.5 kg


Going to try something else to get my weight down. Not sure what I'm doing yet.

In the beginning of this year I water fasted for 42 days and lost 24 kg.

My diabetes was apparently gone when I last weighed 101 kg and without medication but for the past 2 weeks I'm taking 2000mg of  Metformin and sometimes 3000mg a day and the diabetes still seems out of control. Usually the readings are around 9 to 12.

13 hours later. Nothing to eat or drink except 600 mg Allopurinol and 90 mg codeine for leg pain. Last of the codeine.

BP   156/92 pulse 83 still bad
Blood/glucose  7.1- wow.
Weight  115. Lost 2.5 kg already and no bowel activity? Amazing.

 "..and I've got it in my head that the final Crunch is due in April, Mars time, "  Sat. 21 Feb Day 84



Well I know this may sound a bit weak but I'm thinking something significant happened last Thursday and Friday on the NY stock Exchange. (29th/30th April.)
http://www.reuters.com/article/2015/04/30/us-markets-stocks-idUSKBN0NL19P20150430


There was a considerable drop in valuations across the board lasting the whole week then wham, on Friday they were all back up again as if nothing happened. Did a miracle happened or was it the work of the Plunge Protection Team (PPT) again?
http://www.rense.com/general52/secretsoftheplunge.htm

The following week (5th May) the Australian Reserve Bank dropped interest rates to a new low of 2%. Something is definitely amiss in the US economy. Bill Gross thinks so as well.

"As it is, in 2015, I merely have a sense of an ending, a secular bull market ending with a whimper, not a bang. But if so, like death, only the timing is in doubt. Because of this sense, however, I have unrest, increasingly a great unrest. You should as well.

-William H. Gross"

https://www.janus.com/bill-gross-investment-outlook