DAY 11 r

8 am


Weight  108.8 kg

BP 157/93 Pulde 97

Blood/glucose  7.3




7.30 pm

Was tempted by food and ate something delicious. Will repent tomorrow.

Blood/glucose 11.8

Weight  108 kg

BP   136/77 pulse 96   This blows me away. A 21/16 point drop from 12 hours ago.

So far lost 10 kg in 11 days and ate well for 6 of them.