day 13 Revised meaning 2 day fast 2 day feast but in this case it is a 3 day feast so today I try for a 3 day fast, so, I eat next on Tuesday night, today being Sunday.

7.30 am

Blood/glucose  7.9 okay I suppose, no drugs taken except Allopurinol and codeine for my leg.

BP 145/89 Pulse 75 not so okay but should have a big drop later if day 11 is anything to go by.

Weight 109.8


2.45 pm

Blood/glucose  5.5  wow

BP  133/77 pulse 70 as expected. 12/12

Weight   108.2 interesting


10 pm

Blood/glucose  5.8

Weight 108.5

BP 140/75 pulse 78

Nothing eaten today.