sat day 19 R

7 am. Ate last night

weight  110 kg

Blood/glucose  7.8. Good

BP  141 76 Pulse 85  Amazing



Eating all day...

9:30 pm

Weight 112 kg good gain

BP  160/70 pulse 76

Blood/glucose 11.4 wow. Everything gone bad. But the food was good and when I fast on Monday and Tuesday all will be good again.