Day 39.  Only 3 days to go. So wonderful.


I'm having a blood test at 6am Friday morning. I noticed that's 42 hours before I finish my fast. Nothing really significant about that I suppose. Just another coincidence.

Blood/glucose 4.4 mmol/L. BP 120/67 pulse 87. Ketones 8 mmol/L dramatic drop. I had 2 multivitamins yesterday. I wonder if that's related. Also a pain going across my back is still there.

Forgot to weigh myself. 90.7 kg. 0.4 loss from yesterday. I was gardening in the hot afternoon sun today.
Surprised I lost so little.


I think I'm just about all talked out. Looking forward to shopping on Saturday. Still don't know what to eat.