Day 49  pf



8 am. Weight 98.8 kg, added 6 kilo in 3 days. Over 9 kg returned in a week. If I didn't feel so good I could easily get despondent. Total loss now down to 15 kg from 24 kg just a week ago.

Blood/glucose 7.1 mmol/L still amazingly perfect.

Blood Pressure 133/73 pulse 82 so the BP systolic goes up as the weight increases but the diastolic stays low. Strange. I wonder if there is a link between low blood/glucose levels and low diastolic pressure.
A quick look through Google suggests there is.


When Russia took over the Crimea last year it was considered a crime. See that. Crimea = a crime. Always had to be paid for.

I suppose Putin has to retire now he's got everything in such a mess. Then the new leaders would need to pay Ukraine for the Crimea but they should be allowed to keep it. Something like 25 years of free energy needs and a cash payment of say 50 tonnes of gold and US$50 billion and all Russians out of the Ukraine within 1 year and fair compensation paid to the families and owners of MH17 and those Ukrainians who lost family and home through Putin's war on Rus.
Rus Putin.
https://www.youtube.com/watch?v=dA57N9Lx2bU